Whether you are looking for specific treatment to address pain, or for general treatment to ease stress and maintain good health, "New You" offers a service tailored to your individual needs. Eleanor has extensive experience and interest in identifying and addressing postural patterns, biomechanical and occupational demands. From desk work to hairdressing to blocklaying, you may suffer specific strains that can be alleviated.

Having trained under John Sharkey, internationally respected exercise physiologist and member of Ireland's Olympic Medical Team, as a Physical Therapist, Eleanor is recognised by both Aviva and Quinn Direct.

Pilates classes are suitable for people of all age and fitness levels, and can help you to: Improve posture, core strength and flexibility Reduce back pain Increase body awareness & co-ordination Reduce physical & mental stress.

Free handouts available with exercise advice for back pain or neck pain - drop me an email or phone!

For information or advice, contact Eleanor:

Eleanor Fitzgerald

phone:  087 7530430 web site: - email: This e-mail address is being protected from spam bots, you need JavaScript enabled to view it